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26 August 2025
Beginner’s mind
Starting fresh, on and off the mat There’s something magical about September. The start of a new school year, coming…
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1 June 2025
Starting my yoga journey
How I went from escaping life… to living it more fully through yoga Step by step like learning an instrument……
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1 April 2025
Tired kids, Busy kids, Screen-Obsessed kids, ADHD Kids…or what if we teach them how to pause?
We often think children need to burn off energy by running and playing non-stop to sleep well. But does that…
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